Weekly Triathlon Training

Since 1990, our women’s triathlon training programs run from 6 to 16 weeks and target specific races local to the area the training sessions are run in.  The TRIDIVAS started in Long Beach and are currently headquartered in Santa Barbara.  We are always looking for new cities in which to offer our amazing program.  For specific programs in other areas, click on the specific program you are interested in for details.  Most programs meet 2 xs per week for the training period; once on a weeknight and one weekend morning for the training sessions. 

SANTA BARBARA TRIDIVAS

Click for more info on the Santa Barbara TriDivas

ORANGE CO., CA TRIDIVAS

Click for more info on the Orange County TriDivas.

LONG BEACH, CA TRIDIVAS

Click for more info on the Long Beach TriDivas.

PALM SPRINGS, CA TRIDIVAS

Click for more info on the Palm Springs TriDivas

Programs include:

• Track and hill workouts
• Proper Run and Cycling form
• 2 times weekly training sessions
• Swim instruction including in pool evaluations
• Open water swims
• Transition training
• Rules of the sport
• 90 page training manual
• Schedules to follow
• Goody bags
• Swim cap
• Discounts at local sponsors
• Mock triathlon
• Clinics on nutrition and injury prevention
• Bike maintenance and fixing a flat

Not included in workshop registration fees:

Race entry fee

Additional pool per session fees

Gym meberships in some locations

USAT membership fee

**Refund policy:  Refunds are given within the first two weeks of the program start time, minus a $55 processing fee.  After the 2 week period, registration May be rolled over into future training program.