Orange County, CA  TRIDIVAS

Programs are sanctioned by the USAT

SUMMER TRAINING PROGRAM BEGINS ON JUNE 28th. Offering a 9 week super sprint training, a 12 week sprint training and a 14 week Olympic training program.

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Orange County Spring Training

Who We Are:The TriDivas are a Nation wide all Womens Triathlon Training group. This training program is open to women of all ages and all ability levels. We promote the sport of triathlon among women by encouraging, educating and empowering the female athlete.

About the Program:The OC TriDivas offer year-round comprehensive triathlon training programs ranging from 6-12 weeks. The training includes instruction in swimming (open water and pool technique and drills), cycling, running and transition training, strength, flexibility and more. We focus on triathlon race training from March – October, and special off-season programs in the winter to add variety and additional conditioning opportunities.

When and Where We Meet: Orange County(Various locations in Mission Viejo, Laguna Niguel, Irvine and Newport Beach) We meet on Wednesday nights at 600pm and on Sunday mornings at 730am.  ***Some changes due to race schedules and special events.  Consult the coach for the full schedule.

We meet throughout Orange County utilizing beautiful outdoor locations and premier facilities in Laguna Niguel, Mission Viejo, Newport Beach, Irvine, Aliso Viejo and Ladera Ranch.

**Some training sessions are scheduled on different days dependent on race dates, clinics and events with other TriDiva groups.Please consult the coach for those changes.Full schedules are provided upon enrollment.

TriathlonWorkshops include:

(not all inclusive for winter training programs)
• Bi-weekly posted online training schedules to follow
• Weekly Coach led group workouts
• Informational Clinics
• Access to professional, personalized coaching
• Transition training
• Instruction and skills in all three sports
• Open water swimming
• Pre-race weekend clinic to prepare for race (mock triathlon)
• Triathlon 101 Class
• 45 page TRIDIVA Triathlon CD
• Goody Bag and swim cap
• Discounts from all of our sponsors
• Discounted entrys to most races



Not included in workshop registration fees:
Race entry fee
Additional pool per session fees, Gym meberships in some locations, USAT membership fee

**Refund policy:  Refunds are given within the first two weeks of the program start time, minus a $55 processing fee, plus a charge for any attended sessions and materials fee charge.   After the 2 week period, registration may be rolled over into the next workshop.