Long Beach, CA TRIDIVAS

COACHED BY KELLY CLANCY, OWNER TRIDIVAS

SPRING TRIATHLON TRAINING

TriDivas Long Beach 8 Week Sprint Triathlon Training

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This comprehensive 8 week course for women only includes instruction and workouts in the three sports of triathlon. Information is provided on technique, nutrition and hydration, injury prevention, mental training and more. Instruction in all three sports. Program includes 2 weekly coach led training sessions and training schedule to follow..Participants also receive a 80 page triathlon manual, goody bag and discounts to our sponsors.
Starts May 7, 2011
$240

TriDivas Long Beach 11 Week Triathlon Training

Register

This comprehensive 11 week course for women only includes instruction and workouts in the three sports of triathlon. Information is provided on technique, nutrition and hydration, injury prevention, mental training and more. Instruction in all three sports. Program includes 2 weekly coach led training sessions and training schedule to follow..Participants also receive a 80 page triathlon manual, goody bag and discounts to our sponsors.
Starts May 7, 2011
$340

Who We Are:
The TriDivas are a Nation wide all Womens Triathlon Training group. This training program is open to women of all ages and all ability levels. We promote the sport of triathlon among women by encouraging, educating and empowering the female athlete.
About our Triathlon Programs: (run from March-October)
The LB TriDivas offer 6 to 20 week training programs for beginner, intermediate and advanced athletes. The training includes instruction in swimming(open water and pool technique and drills), cycling, running and transition training

When and Where We Meet: Various locations in Long Beach, Seal Beach areas. We meet for trainings sessions mainly on Thursday nights betweeen 630 and 8pm and Saturday mornings at 830am.(Some training sessions are scheduled dependent on when we can get pool time and if we will be out of town for a triathlon or camp. Full schedules are provided upon enrollment)
The weekly triathlon programs that run from March-October consists of 2 Coach led training sessions per week, 8 training sessions per month.

Triathlon Workshops include:
• Bi-weekly posted online training schedules
• Weekly Coach led group workouts
• Informational Clinics
• Access to professional coaching
• Transition training
• Instruction and skills in all three sports
• Open water swimming
• Pre-race weekend clinic to prepare for race
• Triathlon 101 Class
• 45 page TRIDIVA Triathlon Manual
• Goody Bag with t-shirt, water bottle, swim cap and more.
• Discounts from all of our sponsors
• Discounted entrys to most races

Not included in workshop registration fees:
Race entry fee
Additional pool per session fees
Gym memberships in some locations

**USAT membership fee

**Refund policy:  Refunds are given within the first two weeks of the program start time, minus a $55 processing fee.  After the 2 week period, partial registration may be rolled over into the next workshop, but no full refunds will be issued without a medical note or really good excuse!