Coaching for Women

Sign up for personalized and professional online coaching. With each program, schedules are posted to your private logbook in the TriDivas.com Online Coaching area. You can post questions for Coach Kelly and keep her up to date on your progress.

Online Coaching Programs

**All online Coaching is a 3 month minimum.

And a one time set up fee of $35.00

- Beginner Triathlete -
$100/month

Sign up now, just choose your coach and click the subscribe button:

• 30 minute consultation
• triathlon specific training
• time based schedules posted every other week
• 1 phone call per month
• unlimited email access to coach

- Intermediate Triathlete -
$135/month

Sign up now, just choose your coach and click the subscribe button:

• 1 hour consultation
• weekly posted schedules
• heart rate training guidelines
• 2 phone calls per month
• unlimited email access to coach

- Advanced Triathlete -
$225/month

Sign up now, just choose your coach and click the subscribe button:

• 1 hour consultation
• 2 phone calls per month
• weekly posted schedules
• strength training program
• established HR training zones
• interval training/speed work
• mental training techniques
• pre/post race consultation

- Ironman Training Program -
$295/month

Sign up now, just choose your coach and click the subscribe button:

• tailored training program for all of your Ironman goals
• 2 hour consultation to determine goals and needs
• weekly posted schedules
• online training log, charts and graphs to chart progress
• weekly phone calls to discuss progress
• strength training program
• heart rate training zones
• interval training
• lactate threshold testing and training
• mental training techniques
• pre/post race consultation
• gait analysis video
• stroke analysis

- Marathon Training Program -
$75/month

Sign up now, just choose your coach and click the subscribe button:

Get ready for any marathon with a little help from your own personal coach. Includes:

• 4 month training program
• 1 hour consultation to determine ability level, needs and goals
• weekly posted schedules
• unlimited email access
• weekly posted articles on topics like nutrition, hydration, running form, essential clothing, mental training techniques and more