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     T2(transition 2, bike to run) Email Article To a Friend View Printable Version 
     Monday, March 09 2009 @ 04:04 PM PDT
     Contributed by: kelly
     Views:: 901

    Triathlon TipsT2(transition 2, bike to run)
    The Nitty Gritty!
    By Melissa Shepperd, OC TriDivas Coach
    melissaoc@tridivas.com
     
    read more (485 words)

     Run Training for Triathlon Email Article To a Friend View Printable Version 
     Monday, March 09 2009 @ 03:26 PM PDT
     Contributed by: kelly
     Views:: 1,039

    Running TipsRun Training for Triathlon
    By Melissa Shepperd, OC TriDiva Coach
    melissaoc@tridivas.com
     
    read more (240 words)

     4 Week Triathlon Training Kickstart Plan Email Article To a Friend View Printable Version 
     Monday, June 30 2008 @ 02:30 PM PDT
     Contributed by: kelly
     Views:: 1,949

    Training PlansThinking about trying a tri?  Lacking some confidence on getting there?  This 4 week jump start program will get you fit and ready to start your 6-14 week triathlon training program.
     
    read more (6 words)

     Photos from the 2008 Danskin Triathlon Email Article To a Friend View Printable Version 
     Wednesday, June 25 2008 @ 06:30 PM PDT
     Contributed by: kelly
     Views:: 1,549

    PhotosCheck out these photos of Divas at the Danskin:

    http://www.flickr.com/photos/16945327@N04/sets/72157605684451498/
     
    read more (1 words)

     FIT FACTS: Think Positive Email Article To a Friend View Printable Version 
     Tuesday, April 08 2008 @ 02:39 PM PDT
     Contributed by: kelly
     Views:: 1,081

    Running TipsThink Positive
        Your mind can improve your exercise results, says two recent studies. Researchers from the University of Illinois at Urbana-Champaign found that women who believed they had a high tolerance for muscle pain reported less discomfort during cycling tests than women who claimed a low threshold. In a Harvard University study, when hotel maids were told their work met the Surgeon General‚Äôs recommendations for an active lifestyle, the women experienced decreases in blood pressure, body fat, waist-to-hip ratio and body mass index a month later. But the control group, who didn‚Äôt receive the information, saw no such health improvements.
     
    read more (428 words)

     The Healthy Dish Email Article To a Friend View Printable Version 
     Tuesday, April 08 2008 @ 02:33 PM PDT
     Contributed by: kelly
     Views:: 1,115

    Nutrition tipsWe love the tastes and smells of restaurant cuisine, but with huge portions loaded with saturated fat and sodium, the menu can be a minefield of unhealthy options. How do you choose between General Tso’s chicken or moo goo gai pan? Pasta with Alfredo sauce or lasagna? While some restaurants identify better-for-you foods on their menus, most do not. We’re here to help. Use this guide to become a health-savvy diner.
     
    read more (1,598 words)

     Not Milk? Email Article To a Friend View Printable Version 
     Tuesday, April 08 2008 @ 02:18 PM PDT
     Contributed by: kelly
     Views:: 1,323

    Nutrition tipsWhether you’re looking for a solution to lactose intolerance, fretting over the carbon footprint of big dairy farming or just want a little variety, you’re in luck—the options in the faux milk section seem to grow daily. You can now sport a white mustache that comes from almonds, oats and even hemp. But with confusing terminology adorning the cartons and popular misconceptions about some products’ health benefits, choosing the milk alternative that’s best for you can make training for a marathon seem simple. Use this guide to maximize your buying power: Learn what to look for on a label and how these drinks stack up on taste and nutrition.
     
    read more (1,466 words)

     Top Breakthroughs in Women‚Äôs Health Email Article To a Friend View Printable Version 
     Wednesday, January 16 2008 @ 05:01 PM PST
     Contributed by: kelly
     Views:: 973

    Nutrition tipsLearn the impact these life-saving medical advances may have on you and your loved ones.
     
    read more (1,423 words)

     Vitamin Power Email Article To a Friend View Printable Version 
     Wednesday, January 16 2008 @ 04:59 PM PST
     Contributed by: kelly
     Views:: 1,333

    Nutrition tipsYou don’t need to take a lot of pills to get health benefits from these star nutrients—instead, load up your grocery cart.
     
    read more (1,270 words)

     Healthy Cookies Email Article To a Friend View Printable Version 
     Wednesday, January 16 2008 @ 04:58 PM PST
     Contributed by: kelly
     Views:: 1,920

    Nutrition tipsHealthy Cookies Turn your favorite homemade indulgence into a guilt-free treat.

     
    read more (1,240 words)

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