Jenny Surprise, C.P.T., C.M.T.Sonoma County Coach Everyday I feel fortunate that when I go to work I am helping others reach their personal health & fitness goals. I enjoy teaching and coaching others to set goals, enhance their health, and stay fit through sports. For me sports and fitness have always been a part of my life and I love to see the athletes I work with grow and achieve their goals while becoming "everyday athletes". To me - my athletes are my hereos and I learn and grow myself everyday alongside them. I grew up swimming, biking, and running in the Carribbean and Florida Keys. As a military brat I moved frequently but was always able to use sports as my vehicle to make new friends and find my way around a new town or city. I ran cross-country joined the swim team and either delivered flyers on my bike or worked at the gym on base. By the time I was in college I found myself doing triathlons, marathons, and other endurance sports. Ten years later I've crossed the finishline of countless events of all distances including three-ironmans. This year I'll attempt my fourth at Ironman Florida and just finished my first attempt at the infamous Markleeville "Deathride". I've never lost my passion for training and racing and look forward to many years of new adventures. I believe that teaching others life-time fitness activities & regular self-care can help lead to a lifetime of great experiences, fun thru fitness, & a positive self-image. By developing balance, setting goals, & reaching those goals we all learn to de-stress, re-energize, & direct positive energy to those things in life that matter & keep us going... I look forward to providing both excellent service & knowledgeable care to all of my clients. For the past twelve years I've been a Certified Personal Trainer through the American Council of Exercise & over the last eight a Certified Sports Massage Therapist. When not working with my athletes I attend classes part-time at Sonoma State University as a Graduate Student in Kinesiology... |
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